As some of you may know, I had man boobs all through high school and college. I was always the fat kid. I couldn’t hang out with the cool kids at the pool in the summer, and I wasn’t very good with women. I feel like I missed out on a lot during that time. If only I had found out how to get rid of my man boobs sooner, my life would have been so much different.

But now, I’m glad because I get to share something with you. On my quest to get those unsightly, flabby things of my chest, I spent a lot of money and tried more products than you probably knew existed. The one that finally got rid of my man boobs was Chest Coach.

You’ve probably tried diets and workout programs before. Maybe you’ve even gotten advice from other guys in the gym. The problem is, none of the diets or workout programs have been targeted to destroy fat in the upper chest. You may have heard, “just do more bench press” or “just do some push-ups.” Well, that doesn’t work. In fact, in some cases it makes man boobs worse!

Chest Coach is a system targeted for your upper chest!

There is no way around it, this system will get rid of your man boobs. It starts working the day you start, and I can tell you from personal experience that it will change the way you think about eating and working out. I’m not kidding. Look at some of the things you’ll learn with Chest Coach:

• How to Create a chiseled pectoral section FAST with a consistent application of this secret. None of the old “just do more bench-press”
• 4 ways to effortlessly make your body CRAVE to destroy the unwanted fat.
• How to use SLEEP to your TREMENDOUS advantage for losing that chest fat as fast as possible.
• The step-by-step, right way to use water and fluids for burning chest fat up to 300% faster.

If you have man boobs like I did, I want you to take a minute and imagine what your life would be like if you could stroll into a room with chiseled pectorals. You wouldn’t have to feel like everyone in the room is sniggering at your man boobs. You can ask out a girl without her laughing in your face and saying “no.” You can take your shirt off at the pool or go with some friends to the beach. If you think your life wouldn’t be any different, then I can tell you from my experience that you sir, are wrong.

Your life could be that way. Your confidence levels would soar. Work, home, school, or any other part of your life would be tremendously better. If you’re tired of being an introverted dude with no confidence, you must give Chest Coach a try.

Click here to get instant access to the amazing Chest Coach system.

In the spirit of Veteran’s Day, I want to examine one of the oldest methods of getting rid of man boobs (and preventing them too). The Push-Up. No one knows more about the Push-Up than members of the United States military, the greatest military on Earth. Think of the servicemen that you know. Do any of them have man boobs? Exactly. Part of the reason they don’t is because they do lots and lots and lots of pushups. All the time. They have to be able to do them as a part of their yearly physical fitness tests.

The problem with many of us civilians is that we don’t know the proper way to do a pushup. There are also different ways to alter a standard pushup to target different parts of the chest. Maybe you can only do 3 or 4 pushups when you’re starting out, but that’s OK. If you keep at it, eventually you can do pushups all day long like SGT Ken.

Of course, simply doing pushups won’t completely remove man boobs. There’s a lot more to it than that. But pushups should be a part of every general fitness program for men because, let’s face it, we would all love to have sculpted pecs like SGT Ken.

Anyway, I learned a lot. One thing I learned was about different body types and the challenges each of them face when trying to get that Arnold-esque physique.

The Ectomorph:

These guys are of the lanky sort. If you knew any cross country runners in high school, or even ran cross country yourself, you know the guys I’m talking about.  Marathon winners are almost exclusively ectomorphs. They store almost no fat, their limbs and muscles are long and thin, and ectomorphs have a hard time gaining muscle mass. They could walk into a Chinese buffet and murder five or six chickens and not gain an ounce.

The thing is, even guys like this can suffer from man boobs. In fact, it can be even worse for them because they are otherwise so thin, so even storing a tiny amount of fat in their chest area can result in ugly, embarrassing man boobs. It’s the most frustrating for them because they have almost no fat anywhere else.

The Mesomorph:

These guys have the easiest time in bodybuilding. They’re not fat, not thin. They can gain weight when they want and trim down when they want. But, it’s easier for them to put on fat than an ectomorph, so they need to be more careful. I’m a mesomorph. Most athletes outside of long-distance runners are. They can get away with storing a bit more fat on their chests because their shoulders a broader and their muscle mass is more mature, but since their frames are bigger, the fat stores on their chests are usually larger to compensate, again resulting in grotesque, unsightly man boobs.

The Endomorph:

The endomorph is probably the most common and have the hardest time trying to lose man boobs. They aren’t athletic. It’s easy for them to store fat and harder for them to get rid of it. Endomorphs can walk by a donut shop and gain 2 pounds and are plagued by slow metabolisms. Some endomorphs wish they could shed body fat as easily as ectomorphs, and some ectomorphs wish they could put on weight as easily as endomorphs.

The good news is that you’re not stuck with your body type. You can change it, but depending on which one you are, you’re going to have a harder time accomplishing your goals. You can even be a mixture between two of the types, for example you could be an ecto-mesomorph or an endo-mesomorph.

The trouble is that all body types can suffer from man boobs, and all of them face the same difficulties when trying to lose man boobs. Still, it can help knowing what body type you are. So know your body type, and be sure to check back later for more help on getting rid of man boobs.

]]> http://ridmanboobs.com/how-to-lose-man-boobs-know-your-body-type/feed/ 0 http://ridmanboobs.com/get-rid-of-man-boobs-the-sooner-the-better/ http://ridmanboobs.com/get-rid-of-man-boobs-the-sooner-the-better/#comments Sat, 07 Nov 2009 08:05:33 +0000 Steven http://ridmanboobs.com/?p=12 Hey guys, Steven here. I’m excited and nervous at the same time since this is my first website and my first post. I hope all the people who come here find my site encouraging and helpful. If you have any questions, please don’t hesitate to ask. I was plagued by man boobs for a long time, and have been through a lot.

If you have any comments or things experiences you would like to share, please go ahead and do so. I know you might be a little nervous too, but, as  I said, I want this site to be a place of encouragement.

You might feel like you’re missing out on the prime of your life. I had man boobs that I couldn’t get rid of until the end of college. I mean, growing up you’re led to believe college is supposed to be the most fun part of your life with all the parties and girls around.

The reason this site exists is that if I can help one guy get out of the situation I was in….afraid to take your shirt off at the pool, worried that girls think you’re a freak or a joke, and never being able to be truly comfortable in public. If I can help one guy avoid all that, then all the work that goes into this site will be worth it.